Weigh In record (no journal entry) for 09 October 2019
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216.1 lb
Lost so far: 19.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1670 kcal
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Fat: 55.62g | Prot: 116.74g | Carb: 183.74g.
Breakfast: Ecomel Queso Magro, Centenario Jamón, Famosa Galletas de Salvado, Conaprole Leche Descremada, Bella Unión Endulzante , Café Instantáneo , Emigrante Chía, Jugo de Naranja. Lunch: Hamburguesa Casera, Boniato, Papa, Zapallo Hervido. Dinner: Sopa de Verduras, Hamburguesa Casera, Papa, Zapallo. Snacks/Other: Centenario Jamón, Famosa Galletas de Salvado, Mandarinas. more...
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losing 5.1 lb a week
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