Weigh In record (no journal entry) for 09 October 2019
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150.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1008 kcal
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Fat: 23.16g | Prot: 37.82g | Carb: 173.33g.
Dinner: Фруктовый Салат из Персиков, Груш, Абрикосов, Ананаса и Вишни (Консервированый с Водой), Сухари, Икра Красная, Вареное Яйцо, Свеклы, Морковь, Чернослив. more...
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losing 10.8 lb a week
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