Weigh In record (no journal entry) for 09 October 2019
|
204.0 lb
Lost so far: 126.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2019:
|
2694 kcal
|
Fat: 163.78g | Prot: 140.80g | Carb: 166.75g.
Breakfast: Fresh & Easy Yellowfin Ahi Tuna Poke, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Kroger Baby Carrots. Lunch: Taco or Tostada with Beef, Cheese and Lettuce. Dinner: Baguette, Butter, Cooked Broccoli (Fat Added in Cooking), Carrots, Beef Tenderloin (Trimmed to 1/8" Fat). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|