Weigh In record (no journal entry) for 09 October 2019
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277.8 lb
Lost so far: 15.4 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1401 kcal
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Fat: 64.13g | Prot: 174.55g | Carb: 16.82g.
Breakfast: Mr. Lucky Ensalada Mixta, Clemente Jacques Aderezo Mil Islas Light, Huevo Revuelto, KIR Jamón De Pavo Virginia, Coca-Cola Coca-Cola sin Azucar. Lunch: Pechuga de Pollo a la Plancha. Dinner: Huevo Frito, Chicharrón. Snacks/Other: Carlos V Chocolate sin Azúcar. more...
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losing 20.1 lb a week
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