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getting better at staying in track!
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167.0 lb
Lost so far: 229.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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918 kcal
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Fat: 58.02g | Prot: 70.93g | Carb: 34.33g.
Breakfast: Bacon, My Chocolate Frosty, Winco Whey Protein. Lunch: Hidden Valley Buttermilk Ranch Dressing, Hard-Boiled Egg , Boar's Head Ovengold Roast Breast of Turkey - Skinless, Boar's Head Black Forest Deli Ham, Wild Harvest Mixed Greens & Spinach Salad, Blue Diamond Whole Natural Almonds. Dinner: Butter , Cooked Artichoke (from Fresh). Snacks/Other: Winco Whey Protein, My Chocolate Frosty. more...
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steady weight
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