Weigh In record (no journal entry) for 09 October 2019
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284.0 lb
Lost so far: 6.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1699 kcal
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Fat: 120.48g | Prot: 99.35g | Carb: 62.27g.
Breakfast: Fried Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables, Costco Rotisserie Chicken Breast Meat. Dinner: California Pizza Kitchen Crispy Thin Crust Margherita Pizza. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Almonds, Part Skim Mozzarella Cheese, Chocolate Peanut Butter Fat Bomb. more...
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losing 14.0 lb a week
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