Weigh In record (no journal entry) for 09 October 2019
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270.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1998 kcal
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Fat: 106.44g | Prot: 63.60g | Carb: 211.11g.
Breakfast: Flour Tortillas, Peanut Butter, Bananas. Lunch: Campbell's Ready to Enjoy Cream of Mushroom Soup, Granny Smith Apples, Brunswick Seafood Snacks Kippered Boneless Herring Fillets. Dinner: A&W Restaurant Spicy Chipotle Chicken Wrap, Mushrooms, Yellow Sweet Peppers, Red Onions, Brown Rice. more...
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gaining 2.8 lb a week
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