Weigh In record (no journal entry) for 09 October 2019
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201.2 lb
Lost so far: 18.4 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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883 kcal
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Fat: 56.39g | Prot: 33.71g | Carb: 64.11g.
Breakfast: Trader Joe's Goat Milk Kefir, Herbal Tea, Archer Farms Fuji Apples, Boiled Egg. Lunch: Cabbage Salad or Coleslaw with Dressing. Dinner: Chili's New England Clam Chowder (Bowl). more...
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gaining 0.6 lb a week
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rudy lenzkes's weight history
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