Weigh In record (no journal entry) for 21 August 2010
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275.2 lb
Lost so far: 23.6 lb.
Still to go: 125.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1271 kcal
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Fat: 45.28g | Prot: 82.63g | Carb: 137.88g.
Breakfast: Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack, Nectarines, Apples, 2% String Cheese Sticks, 90 Calorie Pack The Original Deli Thin Chicken. Lunch: Nectar Twisted Cherry Whey Protein Isolate. Dinner: Refried Beans with Cheese (Side), Mexican Rice (Side), Chips and Salsa, Chicken with Sour Cream Sauce Enchilada, Beef with Chile Con Carne Enchilada. Snacks/Other: Bacon Flavored Bits, Tomatoes, Cottage Cheese (Lowfat 2% Milkfat). more...
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losing 4.2 lb a week
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