Weigh In record (no journal entry) for 09 October 2019
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155.0 lb
Lost so far: 30.2 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1664 kcal
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Fat: 55.98g | Prot: 144.19g | Carb: 146.16g.
Breakfast: Popular Mussarela Canção, Frimesa Presunto, Wickbold Pão Integral Teff & Avelã. Lunch: Taco Beterraba Cozida, Taco Berinjela Crua, Banha de Porco, Taco Arroz Cozido, Taco Peito Frango Cru. Dinner: Vigor Requeijão Light, Wickbold Pão Integral Teff & Avelã, Taco Peito Frango Cru, Banha de Porco, Taco Melancia. Snacks/Other: Dux Nutrition Whey Baunilha, Taco Morango, Zaeli Aveia Fina, Sococo Coco em Flocos Integral Desidratado, Taco Banana Maçã, Taco Ovo Inteiro. more...
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losing 3.9 lb a week
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