Weigh In record (no journal entry) for 06 February 2013
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145.0 lb
Lost so far: 14.6 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1789 kcal
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Fat: 66.58g | Prot: 66.45g | Carb: 243.93g.
Breakfast: Salted Caramel Mocha Coffee Creamer, Bananas, Coffee, Special K Pastry Crisps - Brown Sugar Cinnamon. Lunch: 45 Calories & Delightful Wheat Bread, Deli Turkey or Chicken Breast Meat, Reduced Fat Colby-Jack Cheese Slices, Vitamin Water Zero Squeezed Lemonade. Dinner: Thin Mints, Crispy Thin Crust White Pizza. Snacks/Other: Peanut Butter Chocolates, Dry Roasted Almonds 100 Calorie Pack, Frosted Animal Cookies, Thin Mints, Honeycrisp Apples, 90 Calorie Brownies - Chocolate Fudge. more...
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2020 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 1 hour, Driving - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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