Hughlarr's Journal, 06 February 2013

168.0 lb Lost so far: 7.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 49.67g | Prot: 61.82g | Carb: 121.33g.   Breakfast: Chewy Bars - Oats & Caramel. Lunch: Sweet Potato Fries, Meat Loaf. Dinner: Sea Bass, Whole Grain Bread, Crab Cake, Pinot Noir Wine . Snacks/Other: Nut & Chocolate Trail Mix, Fiber Bars - Oats & Chocolate. more...

2600 kcal

Activities & Exercise: Driving - 2 hours, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 8 hours, Sitting - 6 hours and 30 minutes. more...