Weigh In record (no journal entry) for 09 October 2019
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189.4 lb
Lost so far: 59.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1370 kcal
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Fat: 100.82g | Prot: 34.63g | Carb: 14.62g.
Breakfast: Coffee, Heavy Cream. Lunch: Oscar Mayer Beef Hot Dogs Franks, Hellmann's Real Mayonnaise, Libby's Vienna Sausages, Zipfizz Grape. Dinner: Prego Pizza Sauce, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese. Snacks/Other: Vodka. more...
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losing 17.5 lb a week
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