Weigh In record (no journal entry) for 09 October 2019
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181.2 lb
Lost so far: 7.1 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1520 kcal
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Fat: 60.76g | Prot: 58.75g | Carb: 189.06g.
Breakfast: Äpfel, Gouda, Mischkornbrot, Latte Macchiato. Lunch: Langos. Dinner: Äpfel, Lindenhof Gouda, Mischkornbrot, Müller Milchreis Original, Crepe Nutella. Snacks/Other: Kinder Riegel, Milchkaffee. more...
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gaining 1.5 lb a week
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