Weigh In record (no journal entry) for 09 October 2019
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149.9 lb
Lost so far: 39.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1270 kcal
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Fat: 66.39g | Prot: 28.99g | Carb: 137.36g.
Breakfast: Rozijnenbol, Jumbo Roomboter Ongezouten. Lunch: Quaker Cruesli Chocolade, Jumbo Halfvolle Melk. Dinner: Chilisaus, Jumbo Tofu, Jumbo Spruiten, Pompoen. Snacks/Other: Tony’s Chocolonely Wit Framboos Knettersuiker, Lidl Cranberry Koeken. more...
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losing 7.7 lb a week
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