Weigh In record (no journal entry) for 09 October 2019
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277.3 lb
Lost so far: 119.0 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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2000 kcal
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Fat: 83.98g | Prot: 91.61g | Carb: 216.31g.
Breakfast: GutBio Honig Cremig, Goldland Blütenhonig, Böklunder Genießer-Salami mit Haselnüssen, Alpenmark Räucherscheiben Schinken, K-Classic Delikatess Bierschinken, Kamps Mehrkornbrötchen, Aldi Paprika Rot, Tomaten. Lunch: Stockmeyer Truthahnbrust Gepökelt und Gegart, Bananen, Banane, Tomaten, Biscotto Butter-Ringe, Butter. Dinner: Lorenz Saltletts, Lorenz Saltletts, Barbeque Bratwurst, Spreewaldhof Sauerkraut. more...
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losing 6.2 lb a week
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