Weigh In record (no journal entry) for 06 February 2013
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248.7 lb
Lost so far: 0.3 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1970 kcal
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Fat: 55.08g | Prot: 141.94g | Carb: 232.29g.
Breakfast: Coffee, Sugar Free French Vanilla Powder Coffee Creamer, Watermelon, Skinny Peppermint Mocha (Grande). Lunch: Oranges, Carrots, Pickled Beets (Solids and Liquids, Canned), Sweet Red Peppers, Cooked Green Peas, Croutons, Balsamic Vinegar, Egg White, Crumbled Bacon, Blue Cheese Crumbles, Chicken Breast, Romaine. Dinner: Cooked Spaghetti Squash (Fat Not Added in Cooking), Broccoli, Lean Turkey Breakfast Sausage Links, Chicken Breast, Skillet Sauces Toasted Sesame. Snacks/Other: Light Vegetable Oil Spread, Cheerios, Bananas, Baby-cut California Carrots, Hummus with Horseradish, Apples, Greek 100 Yogurt - Peach. more...
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3072 kcal
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Activities & Exercise:
Pilates - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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