Weigh In record (no journal entry) for 06 February 2013
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182.4 lb
Lost so far: 77.4 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1292 kcal
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Fat: 30.64g | Prot: 70.95g | Carb: 203.46g.
Breakfast: Milk (Nonfat), Bananas, Peanut Butter Natural Style Creamy Reduced Fat, Better Start Light Multi-Grain English Muffin. Lunch: Frozen Peaches, Total Lean Shake - Vanilla Bean. Dinner: Cooked Asparagus (from Fresh), Tilapia Fillets, Fast & Natural Whole Grain Instant Brown Rice. Snacks/Other: Strawberries, Lean Shake - Vanilla. more...
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3258 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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