Weigh In record (no journal entry) for 09 October 2019
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136.7 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2019:
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1405 kcal
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Fat: 78.80g | Prot: 68.75g | Carb: 104.88g.
Breakfast: Biedronka Masło Ekstra, Delikate Serek Smietankowy w Plastrach, Chleb Żytni. Dinner: Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Makaron Ryżowy Produkt Suchy, Galbani Mozzarella. Snacks/Other: KFD Masło Orzechowe , Pilos Twaróg Półtłusty, Olitalia Oliwa z Oliwek z Pierwszego Tłoczenia, Ogórek Kiszony, KFD WPC 80. more...
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1714 kcal
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Activities & Exercise:
Weight Training (moderate) - 34 minutes, Resting - 18 hours and 26 minutes, Sleeping - 5 hours. more...
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steady weight
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ania-aniula's weight history
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