Weigh In record (no journal entry) for 09 October 2019
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151.0 lb
Lost so far: 18.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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1680 kcal
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Fat: 66.92g | Prot: 70.10g | Carb: 290.57g.
Breakfast: Carrefour Lait Demi Écrémé, Quaker Flocons d'avoine. Lunch: Lidl Barre de Céréales. Dinner: Clémentines, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Herta Bacon Tranches Fines, Casino Jambon Sec, Rôti de Porc, Auchan Chorizo Doux Espagnol, Pain Complet, RichesMonts Raclette. Snacks/Other: Banane. more...
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losing 0.9 lb a week
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