Weigh In record (no journal entry) for 09 October 2019
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194.2 lb
Lost so far: 7.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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2021 kcal
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Fat: 57.55g | Prot: 138.38g | Carb: 219.56g.
Breakfast: Puck بوك Cheese Slices Low Fat, Fitness خبز, Egg Yolk, Egg White, Date, Biona ORIGINAL COCONUT BLISS, اورلاندا شوفان ابيض سريع الطهي. Lunch: الصافي زبادي أكتيفيا لايت, Butternut Winter Squash , Skinless Chicken Breast, أرض الطبيعة سمن بلدي, حلواني اخوان النخلة طحينة فاخرة, Fitness خبز, Potato (with or Without Peel), Zucchini, Red Onions, Green String Beans, Red Delicious Apples. Dinner: النخلة حلاوة طحينية فاخرة سادة, Fitness خبز, الصافي دانون أكتيفيا سادة (قليل الدسم). Snacks/Other: Oats, Sugar, Raisins and Coconut Granola Bar, Heather's ACASIA SENEGAL TUMMY FIBER, NATROL Omega-3 Fish Oil (1000Mg). more...
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losing 3.1 lb a week
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