|
After many trials these last few months, and now being without kids, i can say I'm starting afresh.
|
260.6 lb
Lost so far: 2.0 lb.
Still to go: 100.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2010:
|
1713 kcal
|
Fat: 59.61g | Prot: 63.64g | Carb: 225.67g.
Breakfast: QUAKER CEREAL-PUFFED WHEAT, Organic Plain Soymilk, Multigrain Cheerios. Lunch: Hard Lemonade, Wheat Torillas, Roasted Broiled or Baked Chicken Thigh, White Rice. Dinner: Fiber One Oats& Choclate, Extra Crunchy Super Chunk Peanut Butter. more...
|
losing 0.1 lb a week
|