Weigh In record (no journal entry) for 06 February 2013
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259.0 lb
Lost so far: 15.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2013:
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1249 kcal
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Fat: 55.42g | Prot: 65.93g | Carb: 124.87g.
Breakfast: Mini Striped Shortbread Cookies - 100 Calorie Pack, Blueberry Waffles. Lunch: Fat Free Cheese Singles. Dinner: 3 Cheese Mexicana Shredded Cheese, Frozen Boneless Skinless Chicken Breast, Classic Iceberg Salad, Bacon Bits, Cucumber (Peeled), Ranch Salad Dressing, Cheese & Garlic Restaurant Style Croutons. Snacks/Other: Cherry Cheesecake Ice Cream Sandwich (Snack Size), Singles White American Cheese Slices. more...
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gaining 7.0 lb a week
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