Weigh In record (no journal entry) for 21 August 2010
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275.1 lb
Lost so far: 18.3 lb.
Still to go: 105.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1178 kcal
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Fat: 36.61g | Prot: 48.83g | Carb: 175.41g.
Breakfast: Sugar, Coffee, Honey Nut Cheerios, whole milk. Lunch: Tomato Ketchup, Waffle Potato Fries (Large), Chargrilled Chicken Cool Wrap. Snacks/Other: Bananas , Chocoiste Dark Chocolate Pearls with Mint. more...
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losing 7.7 lb a week
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