Weigh In record (no journal entry) for 21 August 2010
|
139.0 lb
Lost so far: 19.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2010:
|
1092 kcal
|
Fat: 42.64g | Prot: 44.11g | Carb: 141.82g.
Breakfast: Bananas, Sugar Free Maple & Brown Sugar Instant Oatmeal. Lunch: Roasted Garlic Croutons, Black Forest Deli Ham, Organic Baby Romaine, Baby Spinach (Family Size), Colby Jack Cheese, Lite Balsamic Vinaigrette Dressing. Dinner: Pepperjack Cheese, Footlong Black Forest Ham. Snacks/Other: bestlife buttery spread, Jolly Time White Pop Corn, skinny cow french vanilla truffle, Rice Cakes - Caramel Corn. more...
|
losing 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bountyzam's weight history
|