Weigh In record (no journal entry) for 08 October 2019
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206.8 lb
Lost so far: 9.0 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1280 kcal
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Fat: 40.00g | Prot: 108.00g | Carb: 117.00g.
Breakfast: Bistro MD Canadian Bacon & Swiss Omelet. Lunch: Bistro MD Jerk Spiced Tilapia with Mango Pineapple Salsa. Dinner: Bistro MD Chicken Mole. Snacks/Other: Oh Snap! Pickling Co. Pretty Peas, Oh Snap! Pickling Co. Dilly Bites, Bistro MD Wild Berry Dried Beef, Sunshine Cheez-It Cheddar Jack Baked Crackers. more...
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losing 1.5 lb a week
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