Weigh In record (no journal entry) for 09 October 2019
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 59.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2019:
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271 kcal
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Fat: 18.09g | Prot: 21.71g | Carb: 5.08g.
Breakfast: 牛肉, 絲瓜, 炒雞蛋, 洋菇, 稀飯. more...
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losing 3.1 lb a week
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jill cheng's weight history
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