Weigh In record (no journal entry) for 08 October 2019
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155.2 lb
Lost so far: 3.5 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1684 kcal
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Fat: 45.20g | Prot: 85.13g | Carb: 224.17g.
Breakfast: AH Volkoren Beschuit, Vita D'or Pindakaas Naturel. Lunch: Water , AH Banaan, Apple. Dinner: Potato King Potato Wedges, Golden Seafood Lekkerbekjes. Snacks/Other: Chocolate Angel Food Cake, AH Biologisch Feta, AH Kalkoenfilet, AH Volkoren Beschuit, AH Kalkoenfilet, Nescafé Latte Macchiato , AH Banaan, AH Fruitreep Bosvruchten. more...
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losing 12.3 lb a week
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