Weigh In record (no journal entry) for 21 August 2010
|
248.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2010:
|
390 kcal
|
Fat: 13.74g | Prot: 23.96g | Carb: 44.70g.
Lunch: peanut butter (jif), 2% milk, herbalife dutch chocolate. Snacks/Other: Original Pretzel without Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ben Lowe's weight history
|