Weigh In record (no journal entry) for 08 October 2019
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286.0 lb
Lost so far: 4.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1802 kcal
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Fat: 132.45g | Prot: 90.18g | Carb: 71.93g.
Breakfast: Dole Frozen Strawberries, Whipped Heavy Cream (Unsweetened), Atkins Strawberry Shake. Lunch: butter chicken, Hard-Boiled Egg. Dinner: Mission Restaurant Style Tortilla Chips, mexican corn chowder. Snacks/Other: Chocolate Peanut Butter Fat Bomb, Part Skim Mozzarella Cheese, Chocolate Peanut Butter Fat Bomb. more...
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losing 19.6 lb a week
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