Weigh In record (no journal entry) for 08 October 2019
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174.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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2713 kcal
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Fat: 92.55g | Prot: 186.55g | Carb: 296.05g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Sports Research Collagen Peptides, Trader Joe's Chia Seeds, Trader Joe's Organic Flaxseed Meal, Kos Organic Plant-Based Protein - Vanilla, Trader Joe's Frozen Blueberries, Bananas, Trader Joe's Frozen Raspberries, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme, Country Choice Organic Irish Style Steel Cut Oats, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Apples, Navitas Naturals Organic Raw Cacao Powder, Silk Pure Almond Milk - Unsweetened Original. Lunch: Avocados, Kale, Chard, Spinach, Celery, Carrots, Trader Joe's Organic Basmati Rice. Dinner: Trader Joe's Butcher Shop Ground Beef (96/4), Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's Shredded Lite Mexican Blend Cheese, Trader Joe's All Natural Chicken. Snacks/Other: Trader Joe's Organic Powdered Sugar. more...
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losing 1.0 lb a week
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