Kabemofix's Journal, 06 February 2013

182.3 lb Lost so far: 11.2 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1390 kcal

Fat: 50.65g | Prot: 54.86g | Carb: 173.18g.   Breakfast: Hagebutten Konfitüre, Halbfettmargarine, Sauerteigbrot. Lunch: Gekochtes Ei, Butterkäse, Sauerteigbrot. Dinner: Gekochtes Sauerkraut, Sauerteigbrot, Grobe Bratwurst. Snacks/Other: Schoko Müsli Klassisch, Joghurt Griechischer Art Honig. more...

2340 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...