Weigh In record (no journal entry) for 08 October 2019
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271.2 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1993 kcal
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Fat: 110.23g | Prot: 113.20g | Carb: 139.83g.
Breakfast: MyProtein Mantequilla de Cacahuete, Yogur Natural (Leche Entera). Lunch: Aceite de Oliva, Findus Menestra de Verduras, Pechuga de Pollo a la Plancha. Dinner: Tortilla de Huevos o Huevos Revueltos con Champiñones, Ensalada Mixta. Snacks/Other: Peras, MyProtein Mantequilla de Cacahuete, Plátano. more...
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losing 0.1 lb a week
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