Rikturscale's Journal, 21 August 2010

243.4 lb Lost so far: 14.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1387 kcal

Fat: 78.75g | Prot: 66.14g | Carb: 103.55g.   Lunch: Cheeseburger with Bacon and Condiments. Dinner: cheeseburger. Snacks/Other: sweet and salty nut. more...

2759 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...