Weigh In record (no journal entry) for 08 October 2019
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349.2 lb
Lost so far: 35.8 lb.
Still to go: 74.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1710 kcal
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Fat: 115.77g | Prot: 126.49g | Carb: 44.51g.
Lunch: Parmesan Cheese (Hard), Pork Chops (Top Loin, Boneless) , Mushrooms , Roland Hearts of Palm, Vegetable Oil, Asparagus , Cucumber (with Peel) , Tomatoes, Spinach , Kraft Chunky Blue Cheese Dressing . Dinner: Onions , Kroger Balsamic Vinaigrette Dressing, Mixed Salad Greens, Mushrooms , Ground Beef (80% Lean / 20% Fat) . more...
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losing 32.2 lb a week
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