D A's Journal, 21 August 2010

167.8 lb Lost so far: 1.2 lb.    Still to go: 12.8 lb.    Diet followed 100%.

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3308 kcal

Fat: 104.44g | Prot: 141.56g | Carb: 551.84g.   Breakfast: Apple, California navel oranges, California banana, Ground Nutmeg, Ground Ginger, Ground Allspice, 5th Season Ground Cinnamon, White chocolate cherry -nonfat yogurt, Sugar free Blueberry preserves, Chef's Naturals Walnut halves & pieces, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, honey, Toll House Baking Cocoa, Natural Raw Wheat Germ, Bulgar, Sugar Free Concord Grape Jam, ozarka water, fisher, quaker oatmeal, Blueberry. Lunch: mountain dew, Pure ground Black Pepper, Diet cream soda, Roasted Peanuts unsalted, White whipped frosting mix, Chocolate snack cake mix, medium egg, Black Beans No Salt Added, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, Toll House Baking Cocoa, blue bunny ice cream, ozarka water, Sugar Free Creme Cookies, TLC Crackers - Original 7 Grain, lettuce. Dinner: Healthy Request Homestyle Chicken Noodle Condensed Soup, ozarka water. Snacks/Other: Triple Strength Fish Oil, TriFlex, Mega Men sport, Diet root beer, myoplex, ozarka water. more...

2109 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 35 minutes, Pilates - 1 hour, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...