Weigh In record (no journal entry) for 21 August 2010
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302.0 lb
Lost so far: 20.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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1439 kcal
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Fat: 65.33g | Prot: 82.95g | Carb: 136.97g.
Breakfast: MediClear Plus. Lunch: Organic Quinoa, California Avocados, Trader Joe's Ground Turkey 7% Fat. Dinner: 100% Natural Almond Butter Smooth, Gala Apple (Medium). Snacks/Other: Organic Cranberry Apple Juice, Organic Hot Dog Buns, Spicy Italian Chicken Sausage, Chocolate Chip Cookies. more...
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losing 21.0 lb a week
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pamela1946's weight history
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