Weigh In record (no journal entry) for 08 October 2019
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271.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1086 kcal
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Fat: 76.92g | Prot: 77.67g | Carb: 15.13g.
Breakfast: Golden Flake Pork Cracklin Skins Strips, Nuts.com Sprouted Almonds, Atkins Cappuccino Nut Bar, Heavy Cream. more...
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losing 1.4 lb a week
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