Weigh In record (no journal entry) for 06 February 2013
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99.2 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2013:
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1688 kcal
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Fat: 37.58g | Prot: 97.64g | Carb: 242.58g.
Breakfast: Crema di Yougurt alla Nocciola, Muesli Croccante Cioccolato, Zucchero di Canna, Caffè Latte, Tisana. Lunch: Arance, Pane Italiano, Fagioli (in Scatola), Polipo, Scalogni, Olio d'oliva. Dinner: Arance, Cipolle, 3 Cereali, Cuore di Brodo, Patate (Polpa, Salate, Bollite), Funghi, Olio d'oliva. Snacks/Other: Zucchero di Canna, Caffè Macchiato, Tisana. more...
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2344 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Dance (slow step) - 1 hour, Bicycling (very fast) - 17.5/mph - 1 hour, Sitting - 9 hours, Housework - 30 minutes, Sleeping - 9 hours, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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losing 6.2 lb a week
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