Weigh In record (no journal entry) for 08 October 2019
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204.4 lb
Lost so far: 125.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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2934 kcal
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Fat: 92.55g | Prot: 118.54g | Carb: 277.64g.
Breakfast: Starbucks Skinny Vanilla Latte (Grande). Lunch: Dole Bananas, Yellow Cake (with Vanilla Frosting) , Vertskebap Vertkebap Chicken Salad , Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised) . Dinner: Egg Roll with Beef and/or Pork, Tasty Wok Chinese Steamed Pork Buns, Old Fashioned. more...
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gaining 4.2 lb a week
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