Weigh In record (no journal entry) for 08 October 2019
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151.0 lb
Lost so far: 38.8 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1567 kcal
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Fat: 56.75g | Prot: 41.09g | Carb: 222.16g.
Breakfast: Rozijnenbol. Lunch: Jumbo Halfvolle Melk, Quaker Cruesli Chocolade. Dinner: Almhof Volle Kwark Spaanse Sinaasappel, Jumbo Zilvervliesrijst , Jumbo Woksaus Knoflook Koriander, Gedroogde Hele Sesamzaadjes, Jumbo Kipgehakt, AH Courgette, AH Paprika Mix. Snacks/Other: Tony’s Chocolonely Wit Framboos Knettersuiker, Bonbon, Rozijnenbol. more...
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losing 3.1 lb a week
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