Weigh In record (no journal entry) for 08 October 2019
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145.5 lb
Lost so far: 11.0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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757 kcal
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Fat: 18.86g | Prot: 40.11g | Carb: 104.05g.
Breakfast: Мёд, Семга Слабосоленая, Печеный Картофель (Съеденый без Кожуры), Finn Crisp Хлебцы Ржаные Original, Вареное Яйцо, Макароны Отварные. more...
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gaining 11.6 lb a week
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