Weigh In record (no journal entry) for 08 October 2019
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183.9 lb
Lost so far: 2.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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485 kcal
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Fat: 6.86g | Prot: 31.00g | Carb: 27.09g.
Dinner: Carne de Panela, Cerveja. more...
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losing 17.0 lb a week
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wagner 123's weight history
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