Weigh In record (no journal entry) for 08 October 2019
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202.8 lb
Lost so far: 17.6 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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367 kcal
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Fat: 13.47g | Prot: 42.86g | Carb: 18.04g.
Breakfast: خيار مخلل 🥒 مخلل, بيضة مسلوقة, الطماطم, جبنة قريش أو حلوم قليلة الدسم (بنسبة 2-1% من الدهون). more...
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gaining 0.6 lb a week
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anoga_adel's weight history
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