Weigh In record (no journal entry) for 08 October 2019
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143.5 lb
Lost so far: 4.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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1396 kcal
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Fat: 24.33g | Prot: 115.39g | Carb: 186.64g.
Breakfast: Friboi Carne Moída Patinho, Yoki Tapioca, Canela, Banana Prata, Chá (Infusão), Substancia Suco Verde. Lunch: Brasil Frutt Cranberry, Purê de Batata, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Patinho em Tiras, Arroz Branco (Cozido). Dinner: Garoto Bombom Crocante, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Swift Patinho em Tiras, Arroz Branco (Cozido). Snacks/Other: Bolo de Tapioca, Chá de Hibisco. more...
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losing 1.5 lb a week
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