Weigh In record (no journal entry) for 08 October 2019
|
177.2 lb
Lost so far: 8.9 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2019:
|
1086 kcal
|
Fat: 45.40g | Prot: 34.00g | Carb: 157.47g.
Breakfast: Kroger Glazed Donuts. Lunch: Jason's Deli 1/4 Ham Muffaletta. Dinner: Lemon, Apples , Snyder's of Hanover Mini Pretzels, Fresh Market Raspberry Pillow. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjborgman's weight history
|