Weigh In record (no journal entry) for 08 October 2019
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163.4 lb
Lost so far: 24.0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2019:
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915 kcal
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Fat: 38.85g | Prot: 58.74g | Carb: 85.40g.
Breakfast: Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji). Lunch: Tumis Kangkung, Kangkung, Ikan Kembung, Telur Ceplok, Tahu Kukus, Nasi Merah. Dinner: Bubuk Kari, Nasi Merah, Tahu Kukus, Putih Telur Matang, Telur Rebus. more...
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gaining 0.2 lb a week
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