Weigh In record (no journal entry) for 21 August 2010
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140.5 lb
Lost so far: 6.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2010:
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1356 kcal
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Fat: 43.98g | Prot: 52.30g | Carb: 192.03g.
Breakfast: GOLEAN Waffles - Strawberry Flax, Original Syrup. Lunch: 1/2 lb Beef Combo Burrito. Dinner: Creamy Alfredo Pasta Sauce, Churn Style Butter, Egg Noodles (Enriched, Cooked), French or Vienna Bread (Includes Sourdough), Chicken (No Broth, Canned), Corn. more...
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1874 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 4 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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Robin Otis's weight history
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