Weigh In record (no journal entry) for 21 August 2010
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240.0 lb
Lost so far: 35.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2010:
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587 kcal
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Fat: 7.74g | Prot: 68.61g | Carb: 54.88g.
Breakfast: Milk (Nonfat), special k cereal. Lunch: Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: weight watchers yogurt. more...
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gaining 14.0 lb a week
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