Weigh In record (no journal entry) for 08 October 2019
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166.4 lb
Lost so far: 226.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2019:
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2043 kcal
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Fat: 48.77g | Prot: 175.66g | Carb: 205.70g.
Breakfast: Aldi Mini Chocolate Chip Muffin, Flora Light, Morrisons Carvery Peppered Ham, Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick, Asda Protein Oaties, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Tikka Masala Cooking Sauce, Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat. Dinner: Tesco Steam Bags Cauliflower Rice, Tesco Sweet & Sour Battered Chicken, Chicken Breast Meat. Snacks/Other: Marmite Marmite, Asda Sports Nutrition Protein Bar, Tesco Teacake, Morrisons Wholemeal Protein Bread. more...
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losing 4.6 lb a week
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